Backup Your Child Sites

The Time Capsule system will allow you to backup your sites on demand and to set automated backups.

Manual Backup

To manually backup all your sites,
  1. Login to your MainWP Dashboard
  2. Go to the MainWP > Extensions > Time Capsule > Backup page
  3. Click the Backup Now button
To manually backup a single site,
  1. Go to your MainWP Dashboard
  2. Go to the MainWP > Sites page
  3. Locate the site you want to backup
  4. Click the Edit link in the Title column
  5. Go to the Time Capsule > Backup tab
  6. Click the Backup Now button

Schedule Backups

To schedule backups,
  1. Login to your MainWP Dashboard
  2. Go to the MainWP > Extensions > Time Capsule > Backup page
  3. Locate the Backup Schedule & Timezone option
  4. Set your preferences
 

Source Article: https://kb.mainwp.com/docs/backup-your-child-sites/
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